Its 2 years since I became unwell with CFS/ME, I've been through a load of help treatments with only one making a real difference. The Lighting process real helped me move up that next step I was amazed how I was able to increase my workload and life experiences. I'm still not able to weight train or run, but can do walking which I do with doggie and golf! It took me six months to build up to walking 18 holes, but do need huge amounts of energy drinks and bars to keep up my strength. The same at work which going from 3 hrs and reaching 8 hrs per day I found not eating almost every 1/2 hr mean't my body reacted and the onset of ME symptoms came on very quickly. Sadly I crashed at work just could not maintain the 8 hrs 3-4 days per week so back on the sick again, and down to 2-3 hrs gentle activity without rest. I do think the Lighting Process helps you control the ME symptoms, but is not a cure. So here goes my blog on my recovery.
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